Understanding Occupational Overuse Syndrome (OOS) and Core Strength
Occupational Overuse Syndrome (OOS) often presents with symptoms like back, neck, and shoulder pain, as well as reduced mobility in these areas. At the core of these problems is typically a weak set of core muscles, which are essential for supporting proper posture during long hours of sitting.
Strengthening the back and core muscles can help alleviate these discomforts. However, in a busy lifestyle, finding the time for exercises that require regular practice and numerous repetitions can be challenging. Additionally, traditional core exercises may not always engage the deep muscle fibers needed for optimal strength and support.
An Efficient Solution: Functional Magnetic Stimulation (FMS)
Functional Magnetic Stimulation (FMS) offers an effective method for core training that fits seamlessly into a hectic schedule. FMS uses electromagnetic technology to induce intense muscle contractions. In a single 30-minute session, FMS can generate between 12,000 to 50,000 muscle contractions targeting the back, pelvic floor, and abdominal muscles—all while you relax in a chair, perhaps reading a book or watching your favorite show. This treatment deeply activates the core muscles in the most relaxing way, without any strenuous exercise.
This innovative approach makes strengthening your core easier and more accessible, helping to alleviate discomfort associated with a weak core and improving overall posture and stability.
