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Pre-Op Preparation and Post-Op Recovery

No need to get stressed about post surgery recovery in The Hills. Innoshape Body Studio offers post operative care and other treatments.

When you decide to undertake surgery, your surgeon will devise a pre-op preparation and post-op recovery plan listed with ‘DOs and DON’Ts’ for you. This usually covers your diet, hydration, physical activities, medication, supplements, personal care, rest time and mental support. In all cases, keeping your body as clean, healthy and fit as possible is ideal before an operation and helps you recover faster. Make sure you have a full understanding of the pre- and post operation instructions, bringing any concerns to the attention of your surgeon, no matter how small they are.

Treatments available:

Click to learn more about the available treatments and post surgery recovery in The Hills.

Ballancer®Pro

Free Consultation

FREE CONSULTATION

Don’t know where to start? Unsure which treatments are suitable for you? We offer obligation-free, one-on-one consultations to discuss your concerns and recommend of the most suitable treatment options for your fitness, wellness and beauty goals. Simply fill in the contact form below, and we will reach out to you shortly.

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InnoShape Body Studio
InnoShape Body Studio
5.0
Based on 40 reviews
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Terence ChongTerence Chong
12:59 26 Nov 24
I have lost nearly 5 kg since I started treatments a month ago. There isn't a more unique experience than the sensation of 100,000 muscular contractions in 30 minutes to replace hours of agonising crunches. Afterwards, I felt recharged and motivated to follow a complementary diet that helped me reduce even more weight. I am thoroughly impressed with the results and satisfied with my improvements!Jeanne was extremely helpful in explaining the process and facilitating the treatments. I highly recommend InnoShape for anyone looking to improve their health and fitness.
Naomi LamNaomi Lam
07:25 15 Nov 24
Thanks Jeanne and her team for the professional advices. I had awesome experience with the vacuum bike, Tesla chair and former which help me to build and strengthen my core and my muscle so I can able to bike for 30mins and long walk exercise without feeling tired. Especially I love relax on the Balancer Gold helping me to massage my muscle after biking exercise for 30mins which I unable to do for more than 5mins. I highly recommended to everyone to give it a try and see the result yourself. I lost 1.5 kgs in 1 weeks after trying these machine 3 times per week.
Bobby YBobby Y
22:36 04 Nov 24
Fantastic service from Jeanne and the team. I've always struggled with strengthening my core muscles, especially my lower back muscles. The Telsaformer chair is by far the most efficient way to strengthen lower muscles. Would recommend the 30mins sessions to others experiencing lower back pains due to weak core muscles.
Bruce MaBruce Ma
09:27 04 Oct 24
I recently visited InnoShape and was thoroughly impressed with the experience. Jeanne and her team have crafted an exceptional one-stop destination for body and beauty treatments. Their innovative approach, using non-invasive, scientifically backed techniques, is both effective and time-efficient. The state-of-the-art devices they use are truly remarkable—unlike anything I’ve encountered before.After the treatment, I felt more energetic, rejuvenated, and confident, all without the need for intensive core workouts.I highly recommend InnoShape for anyone seeking a transformative experience.
Renee DengRenee Deng
09:36 03 Sep 24
10/10 service. Jeanne is super caring and attentive.
Claudia FarClaudia Far
13:25 01 Aug 24
I lost 3kgs in 10 days using the lymphatic drainage machine and Vacu-fit with a simple diet. I never gained it back even after stopping for 2 months. After struggling with my lymphatic system my whole life and trying everything, nothing worked until now. This place truly lives up to its slogan especially for a busy mum - minimal effort, optimal results! I'll keep coming back to hit my target weight. Jeanne's dedication to overall wellness is amazing. Keep it up, Jeanne! I definitely encourage anyone who needs a little break to go experience it for yourself. ❤️
Claire HillClaire Hill
09:02 22 Jul 24
Perfect! Loved, loved, loved the lympathic massage machine! I nearly fell asleep - loved it to the stars and back! Definitely coming back
Rita HumphreysRita Humphreys
05:26 14 Jul 24
I experienced lymphatic drainage once at InnoShape. My feet, which usually feel heavy when walking upstairs, became lighter and stronger. Thanks to Jeanne for providing high-quality and effective products and services... I will continue to invest in my health! ! 🙏🙏
Maria KiternasMaria Kiternas
04:15 28 Jun 24
I have been attending Innoshape Body Studio for Lymphatic Drainage over the past three weeks and the treatment has been amazing. Inflammation around my ankles and torso have gone down remarkably. I have struggled all my life with sleepless nights and restless leg syndrome and found this treatment to be life changing. 
Thanks Jeanne for your lovely bedside manner and I wish you and your business lots of success.
Shena FosterShena Foster
09:10 19 Jun 24
What a great way to be in shape! Luv it !
Hai TongHai Tong
10:52 09 Jun 24
Jeanne was really great in identifying what I needed. I had shoulder and neck pain for years and going to the physio didn't help. But after 2-3 sessions on the FMS machine I go back almost full movement of my neck and the pain in both areas have significantly 70-80% gone. Love the service.
reni thara Kumarreni thara Kumar
11:33 26 May 24
This centre is magical. It gave an unique experience of how you feel when you start investing in your wellness. Its hard to explain in words. A visit and a trial may speak better ✨️ ???? such a warm place with staff who care for you.
C SC S
08:31 25 May 24
Highly recommend the Tesla chair for pelvic floor weakness. My urinary incontinence has improved alot
H&JH&J
04:47 12 Apr 24
Thank you, Elise, for taking the time to provide me with a detailed consultation. It really helped me understand the realistic expectations and what is needed to start my weight loss program, rather than simply selling me a product. I knew she had my best interests in mind, helping me to achieve my goals.
Yoshi YYoshi Y
05:00 26 Mar 24
Elise was friendly and her professional approach made me feel more relaxed to proceed treatment.I am glad to find InnoShape to improve my health issues ,so far I have incredible results from Tesla chair.
Vivienne BuckVivienne Buck
04:33 01 Mar 24
a great refreshing treatment, personal, professional & sensitive to my needs, thanks
Anne Marie StantonAnne Marie Stanton
23:40 21 Jan 24
Elise is such a lovely, knowledgeable and very person-oriented who listens and looks after your needs. I definitely felt a whole lot better after just one session and could feel the cleansing effects of the Ballancer Pro after just one session.
Stephanie DeraStephanie Dera
07:55 19 Dec 23
Amazing service! I thoroughly enjoyed my time at Innoshape and lost 5.7kgs in under 2 months! The staff are so friendly and they’ll assist you with your health goals!
Sejal RaiSejal Rai
07:23 04 Oct 23
I have known Elise for about 6 years now. She is kind and always so sympathetic to my needs. Additionally, she is always ready to help. All the services here are top notch. I have recommended this place to a lot of people. Both Elise and Jasmine are excellent at delivering the best results. Thank you to the best team:)
Anita & Drew HoodAnita & Drew Hood
10:23 01 Aug 23
A fantastic studio! I have been a client for awhile now.Elise is so welcoming and full of positive encouragement. She always shows genuine care for her clients.I’ve also experienced very rewarding results for my treatments. Highly recommended.
Jessie ChanJessie Chan
14:15 07 Apr 23
I have done my first HIFU face treatment at Innoshape.  The treatment was gently done and it was not as painful as I imaged.  The owner Elise explained the effect before and after the process clearly. After the treatment, I have  already seen a visible improvement. I look forward to more results in the next one or two months. I am happy with the treatment.
Faiza FaniadFaiza Faniad
08:48 12 Jan 23
I really appreciate the help and support of inoshape body studio team, I had a great experience and I have many inches in very short periods of time and I wish them good luck and more success in future
Lynette SykesLynette Sykes
09:38 05 Aug 22
Booked in for my first 30mins session using the Tesla Seat at Innoshape.On my arrival Elise explained the process of how the equipment works functions and expected benefits.Elise carried out an assessment on my arrival and covered all my concern.I felt the contractions whilst on the seat and Elise made sure the settings were suitable having assessed my condition.I have been experiencing less urges to pee and noticed I didn’t need to rush and panic to get to the bathroom. felt overall better the very next day a big improvement happy with the results going back next week as per recommendation from Elise the consultant thank you Lynette ????
Doniella GraceDoniella Grace
03:10 21 Jul 22
I found Elise to be extremely knowledgable about HIFU and professional in her approach. She is a skilled clinician. The studio is clean and relaxing. All in all I am very happy with my treatment experience and the results. Will definitely be back for further treatments.
Doris NgDoris Ng
07:29 19 Jul 22
Very happy with my HIFI face treatment! Elise explained the process and aftercare thoroughly and made me feel at ease during the treatment. The results are great and I received many compliments. Will definitely do this again in future. Highly recommended.
Stephanie LeeStephanie Lee
04:08 11 Jul 22
I have tried three of the treatments available at InnoShape and have seen amazing results. Elise is so knowledgeable about the machines and helped me come up with a plan to reach my body goals. I can't recommend the studio enough, I'm so confident in my body now!
Haley MelilliHaley Melilli
23:44 22 Mar 22
Very welcoming and friendly staff that make you feel really comfortable.I like that Innoshape is a small and private gym it feels more personalGreat equipment! Elise is very passionate and knowledgeable takes the time to explain the process giving tips and tricks to get the most out of your workout.Highly recommended!
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