Sports Recovery The Hills | Innoshape Body Studio

Sports Recovery

Are you an athlete looking for help with sports recovery in The Hills? Innoshape Body Studio is the go-to sports, body injury recovery and massage centre in the area. So, talk to us and let’s help you!

In the world of athletes, regular intensive training is part of their daily life. While intense training is required to meet the physical and physiological demands of competitions, they usually come with muscle soreness, exhaustion, injury, inflammation and, in cases of overtraining, trouble sleeping, anxiety, lower metabolism and disrupted hormones. When these symptoms occur, the athletes must assign sufficient time to rest and recover. To optimize performance results, an optimal balance between workouts and recovery is vital.

If you experience any stress signals after workouts, you should talk to your trainer or physiotherapist for a proper recovery program.

Treatments available:

Click to learn more about treatments and wellness plans available for sports recovery in The Hills.

Ballancer®Pro
TESLAFormer™

FREE CONSULTATION

Don’t know where to start? Unsure which treatments are suitable for you? We offer obligation-free, one-on-one consultations to discuss your concerns and recommend of the most suitable treatment options for your fitness, wellness and beauty goals. Simply fill in the contact form below, and we will reach out to you shortly.

Terence Chong

12:59 26 Nov 24

I have lost nearly 5 kg since I started treatments a month ago. There isn't a more unique experience than the sensation of 100,000 muscular contractions in 30 minutes to replace hours of agonising crunches. Afterwards, I felt recharged and motivated to follow a complementary diet that helped me reduce even more weight. I am thoroughly impressed with the results and satisfied with my improvements!Jeanne was extremely helpful in explaining the process and facilitating the treatments. I highly recommend InnoShape for anyone looking to improve their health and fitness.

Naomi Lam

07:25 15 Nov 24

Thanks Jeanne and her team for the professional advices. I had awesome experience with the vacuum bike, Tesla chair and former which help me to build and strengthen my core and my muscle so I can able to bike for 30mins and long walk exercise without feeling tired. Especially I love relax on the Balancer Gold helping me to massage my muscle after biking exercise for 30mins which I unable to do for more than 5mins. I highly recommended to everyone to give it a try and see the result yourself. I lost 1.5 kgs in 1 weeks after trying these machine 3 times per week.

Bobby Y

22:36 04 Nov 24

Fantastic service from Jeanne and the team. I've always struggled with strengthening my core muscles, especially my lower back muscles. The Telsaformer chair is by far the most efficient way to strengthen lower muscles. Would recommend the 30mins sessions to others experiencing lower back pains due to weak core muscles.

Bruce Ma

09:27 04 Oct 24

I recently visited InnoShape and was thoroughly impressed with the experience. Jeanne and her team have crafted an exceptional one-stop destination for body and beauty treatments. Their innovative approach, using non-invasive, scientifically backed techniques, is both effective and time-efficient. The state-of-the-art devices they use are truly remarkable—unlike anything I’ve encountered before.After the treatment, I felt more energetic, rejuvenated, and confident, all without the need for intensive core workouts.I highly recommend InnoShape for anyone seeking a transformative experience.

Renee Deng

09:36 03 Sep 24

10/10 service. Jeanne is super caring and attentive.

Claudia Far

13:25 01 Aug 24

I lost 3kgs in 10 days using the lymphatic drainage machine and Vacu-fit with a simple diet. I never gained it back even after stopping for 2 months. After struggling with my lymphatic system my whole life and trying everything, nothing worked until now. This place truly lives up to its slogan especially for a busy mum - minimal effort, optimal results! I'll keep coming back to hit my target weight. Jeanne's dedication to overall wellness is amazing. Keep it up, Jeanne! I definitely encourage anyone who needs a little break to go experience it for yourself. ❤️

Claire Hill

09:02 22 Jul 24

Perfect! Loved, loved, loved the lympathic massage machine! I nearly fell asleep - loved it to the stars and back! Definitely coming back

Rita Humphreys

05:26 14 Jul 24

I experienced lymphatic drainage once at InnoShape. My feet, which usually feel heavy when walking upstairs, became lighter and stronger. Thanks to Jeanne for providing high-quality and effective products and services... I will continue to invest in my health! ! 🙏🙏

Maria Kiternas

04:15 28 Jun 24

I have been attending Innoshape Body Studio for Lymphatic Drainage over the past three weeks and the treatment has been amazing. Inflammation around my ankles and torso have gone down remarkably. I have struggled all my life with sleepless nights and restless leg syndrome and found this treatment to be life changing.  Thanks Jeanne for your lovely bedside manner and I wish you and your business lots of success.

Shena Foster

09:10 19 Jun 24

What a great way to be in shape! Luv it !

Hai Tong

10:52 09 Jun 24

Jeanne was really great in identifying what I needed. I had shoulder and neck pain for years and going to the physio didn't help. But after 2-3 sessions on the FMS machine I go back almost full movement of my neck and the pain in both areas have significantly 70-80% gone. Love the service.

reni thara Kumar

11:33 26 May 24

This centre is magical. It gave an unique experience of how you feel when you start investing in your wellness. Its hard to explain in words. A visit and a trial may speak better ✨️ ???? such a warm place with staff who care for you.

C S

08:31 25 May 24

Highly recommend the Tesla chair for pelvic floor weakness. My urinary incontinence has improved alot

H&J

04:47 12 Apr 24

Thank you, Elise, for taking the time to provide me with a detailed consultation. It really helped me understand the realistic expectations and what is needed to start my weight loss program, rather than simply selling me a product. I knew she had my best interests in mind, helping me to achieve my goals.

Yoshi Y

05:00 26 Mar 24

Elise was friendly and her professional approach made me feel more relaxed to proceed treatment.I am glad to find InnoShape to improve my health issues ,so far I have incredible results from Tesla chair.

Vivienne Buck

04:33 01 Mar 24

a great refreshing treatment, personal, professional & sensitive to my needs, thanks

Anne Marie Stanton

23:40 21 Jan 24

Elise is such a lovely, knowledgeable and very person-oriented who listens and looks after your needs. I definitely felt a whole lot better after just one session and could feel the cleansing effects of the Ballancer Pro after just one session.

Stephanie Dera

07:55 19 Dec 23

Amazing service! I thoroughly enjoyed my time at Innoshape and lost 5.7kgs in under 2 months! The staff are so friendly and they’ll assist you with your health goals!

Sejal Rai

07:23 04 Oct 23

I have known Elise for about 6 years now. She is kind and always so sympathetic to my needs. Additionally, she is always ready to help. All the services here are top notch. I have recommended this place to a lot of people. Both Elise and Jasmine are excellent at delivering the best results. Thank you to the best team:)

Anita & Drew Hood

10:23 01 Aug 23

A fantastic studio! I have been a client for awhile now.Elise is so welcoming and full of positive encouragement. She always shows genuine care for her clients.I’ve also experienced very rewarding results for my treatments. Highly recommended.

Jessie Chan

14:15 07 Apr 23

I have done my first HIFU face treatment at Innoshape. The treatment was gently done and it was not as painful as I imaged. The owner Elise explained the effect before and after the process clearly. After the treatment, I have already seen a visible improvement. I look forward to more results in the next one or two months. I am happy with the treatment.

Faiza Faniad

08:48 12 Jan 23

I really appreciate the help and support of inoshape body studio team, I had a great experience and I have many inches in very short periods of time and I wish them good luck and more success in future

Lynette Sykes

09:38 05 Aug 22

Booked in for my first 30mins session using the Tesla Seat at Innoshape.On my arrival Elise explained the process of how the equipment works functions and expected benefits.Elise carried out an assessment on my arrival and covered all my concern.I felt the contractions whilst on the seat and Elise made sure the settings were suitable having assessed my condition.I have been experiencing less urges to pee and noticed I didn’t need to rush and panic to get to the bathroom. felt overall better the very next day a big improvement happy with the results going back next week as per recommendation from Elise the consultant thank you Lynette ????

Doniella Grace

03:10 21 Jul 22

I found Elise to be extremely knowledgable about HIFU and professional in her approach. She is a skilled clinician. The studio is clean and relaxing. All in all I am very happy with my treatment experience and the results. Will definitely be back for further treatments.

Doris Ng

07:29 19 Jul 22

Very happy with my HIFI face treatment! Elise explained the process and aftercare thoroughly and made me feel at ease during the treatment. The results are great and I received many compliments. Will definitely do this again in future. Highly recommended.

Stephanie Lee

04:08 11 Jul 22

I have tried three of the treatments available at InnoShape and have seen amazing results. Elise is so knowledgeable about the machines and helped me come up with a plan to reach my body goals. I can't recommend the studio enough, I'm so confident in my body now!

Haley Melilli

23:44 22 Mar 22

Very welcoming and friendly staff that make you feel really comfortable.I like that Innoshape is a small and private gym it feels more personalGreat equipment! Elise is very passionate and knowledgeable takes the time to explain the process giving tips and tricks to get the most out of your workout.Highly recommended!

Sports Recovery

Sports Recovery

Treatments available:

FREE CONSULTATION

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