Effective and Sustainable Weight Management in the Hills
At InnoShape, weight management isn’t just about losing kilos, it’s about helping your body function at its best. We take a science-led, holistic approach that supports your body from the inside out.
Using low-impact physical therapies, personalised nutrition plans, and smart lifestyle guidance, we help you achieve sustainable results that work with your body — not against it.
Whether you’re navigating menopause, managing fluid retention, or struggling with stubborn belly fat, our method is designed to restore balance, boost metabolism, and prevent common health risks like type 2 diabetes, high blood pressure, and chronic inflammation.
The result? More energy, improved confidence, and a renewed sense of control over your health.
Weight Loss
Weight loss is a key part of effective weight management, but it’s not just about cutting calories or chasing a number on the scale. At InnoShape, we believe in a smarter, safer, and more sustainable way to lose weight that works with your body, not against it.
If you’ve been eating less, exercising more, and still not seeing results, the issue may not be your effort. It could be your metabolism, hormones, fluid retention, or stress response holding you back.
That’s why our weight management programs take a holistic and science-backed approach to weight loss.
Our Weight Loss Method Supports
• Fat loss without overtraining or extreme diets
• A stronger metabolism through low-impact, non-invasive therapies
• Reduced bloating, inflammation, and fluid retention
• Improved muscle tone and posture for a more sculpted shape
• Balanced blood sugar and fewer cravings through smart nutrition
Our programs combine Low-GI nutrition, lymphatic support, and targeted physical therapies to help your body burn fat more efficiently and restore its natural balance.
Why It Works
Weight gain is often linked to more than just food.
Hormonal changes, poor sleep, muscle loss, stress, and lymphatic stagnation can all impact your ability to lose weight and maintain a healthy shape.
At InnoShape, we help uncover what’s really happening in your body and provide tailored weight management solutions that support long-term success, not short-term fixes.
Whether your goal is to drop a few kilos or reshape your body after years of struggle, we’re here to help you feel lighter, stronger, and more in control of your health.
Treatments available:
Click to learn more about the treatments available.
Body Shaping
Many people start their wellness journey focused on weight loss.
But what they’re really after is something deeper:
A body that looks and feels like theirs again.
That pouch that folds when you sit.
The softness around your waist, arms, or back.
The stubborn bulges that won’t budge even with clean eating and daily workouts.
This isn’t just about weight.
It’s about body composition — how fat, muscle, and fluid are distributed throughout your body.
Because here’s the truth:
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You can lose kilos and still feel uncomfortable in your own skin.
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Fat distribution is influenced by hormones and stress, not just food or steps.
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Muscle tone affects your shape and posture.
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Fluid retention and inflammation can make you appear heavier than you are.
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Childbirth, menopause, or a sedentary lifestyle can quietly reshape your frame.
At InnoShape, our weight management programs go beyond the scale.
We use smart, non-invasive therapies to help you:
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Burn stubborn fat
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Improve body tone and definition
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Reduce puffiness and bloating
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Restore core strength and posture
This is body shaping, redefined.
Because when your shape feels right, the number on the scale becomes just a number.
Muscle Building
At InnoShape, we believe that building muscle is a key pillar of effective weight loss— especially for women navigating midlife, menopause, or recovery.
Why? Because muscle burns more energy, even when you’re at rest. The more lean muscle you have, the stronger your metabolism becomes — making fat loss easier, reducing inflammation, and improving your overall body function.
How We Help You Build Muscle:
We use non-invasive strength training technology that delivers the benefits of high-intensity workouts — without the pain, sweat, or strain. Whether you’re lying down or seated, our FMS (Functional Magnetic Stimulation) therapy safely:
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Activates deep core, back, and pelvic muscles
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Strengthens without joint impact
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Rebuilds functional strength after childbirth, injury, or inactivity
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Improves posture, stability, and confidence
Why It Matters:
Muscle isn’t just about appearance —
It’s your metabolic engine, your structural support, and your everyday power.
Building muscle helps:
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Burn fat more efficiently
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Reduce the risk of falls and injury
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Improve pelvic floor and core function
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Support graceful, active ageing
You may not see it on the scale — but you’ll feel it in your strength, energy, and the way you move through life.
Nutrition
When it comes to healthy weight, nutrition plays a bigger role than most people realise. In fact, it’s often said that weight loss is 80 percent nutrition and only 20 percent exercise, and for good reason.
You can’t out-train a poor diet.
And it’s not just about how much you eat. It’s about what you eat, when you eat, and how your body uses it.
At InnoShape, we support sustainable weight loss through a smart, functional approach to nutrition that works with your body.
Our Nutrition Method Supports
• Healthy weight loss without starving yourself
• Fewer cravings and more steady energy
• Improved metabolism and gut health
• Reduced inflammation and fluid retention
We use Low-GI, lymphatic-friendly eating principles, along with optional supplements, to help you:
• Stay in a gentle fat-burning state throughout the day
• Balance your blood sugar, hormones, and appetite
• Nourish lean muscle while targeting stubborn fat areas like the waist, hips, and arms
Why Nutrition Matters?
Nutrition is more than fuel. It is information for your body.
The right nutrition can reshape your metabolism, calm inflammation, and accelerate your weight loss results.
Whether you’re starting your first health journey or getting back on track, our personalised plans remove the guesswork. We offer:
• Real food, not restrictive diets
• Family-friendly and flexible options
• Education and support for lasting results
Weight Management Made Simple: Real Results Without Extreme Diets
Treatments available:
Click to learn more about the treatments available.
