BACK & CORE STRENGTH
Back & Core Strength
Your core strength matters. Back pain is often more than strain. It is a sign of weak or inactive core muscles. Sedentary lifestyles, long hours of sitting, or postpartum changes can leave the body unsupported, leading to discomfort and reduce mobility that impact quality of life.
The Innoshape Approach
At InnoShape, we use advanced Back & Core Therapy (FMS) to strengthen the deep muscles that protect and stabilise the spine. By restoring core strength, we address the root cause of back pain and help you move with ease again.
Stand tall, live strong. Strength from within.
Core therapy
Enhanced stability and support spine health.
Back Pain
Relieve acute, subacute, or chronic muscle-related pain.
Back & Pelvic
Restore control and strength to support continence.
Abdominal Separation
Aid postpartum recovery of diastasis recti and rebuild abdominal integrity.
Testimonials
"Fantastic service from Jeanne and the team. I've always struggled with strengthening my core muscles, especially my lower back muscles. The Telsaformer chair is by far the most efficient way to strengthen lower back muscles. Would recommend the 30mins sessions to others experiencing lower back pains due to weak core muscles.”
Bobby, 43
Our Smart Therapy
We combine innovative technologies to meet your goals with minimal effort and optimal results.
Back & Core Therapy (FMS) (TESLAChair & TESLAFormer) uses Functional Magnetic Stimulation (FMS) technology triggers thousands of deep muscle contractions in a single 30-minute session. These contractions activate and strengthen pelvic and core muscles that ordinary exercise cannot reach.
Benefits include:
- Improved posture and spinal support
- Reduced back discomfort
- Restored core strength and balance
- Greater mobility with minimal effort
Minimal Effort. Optimal Results.
