VACU-Fit Body Shaping

VACU-Fit bike training is perfect for the time poor because each session only takes 30 minutes to achieve optimal fat-burning results, plus 5 minutes going in and out of the machine.

We recommend a minimum of 12 sessions, coming 3 sessions per week over 4 weeks, as an initial program. Many clients choose to continue for another 8-12 weeks, depending on their weight loss goals. After their goal is achieved, they may move to a long term maintenance plan that is 1-2 VACU-Fit sessions per week.

You will have your measurements taken regularly by your consultant. By following our training and nutrition guidelines, majority of customers will start to see the results in 6 sessions, i.e. 2 weeks.

If after your 6th session you have not seen any results – be persistent. Every individual body is different. It is important to review your nutrition and ensure you are following the training guidelines as outlined by your consultant. Are you getting enough sleep? Drinking 2 litres of water? All of these factors can affect your results.

The vacuum cycling program is designed for men and women of all fitness levels and ages. It does not require any particular degree of physical fitness and is perfect for someone who is thinking about getting back into exercise for the first time in years. You will be required to complete a client information form at the consultation, as there are certain illnesses & conditions which preclude people from undertaking treatments. If in doubt, we recommend you speak to a medical professional – your safety is paramount to us.

Absolutely! Doing VACU-Fit program does not mean you need to stop your other exercise. We encourage you to live an active lifestyle. However, to achieve maximum results whilst undergoing VACU-Fit program, you should minimize other exercises on your VACU-Fit Training days to allow sufficient time for your body to recover.

What makes our vacuum bike training so unique is that it is targeted weight and fat loss around the lower body parts, i.e. the hips, bottom, thighs and stomach. Because you are doing light exercise and following a healthy nutrition, you will no doubt see incidental fat loss in other areas such as the chest and arms. However, the largest cm loss will be in the targeted lower body areas.

For upper body parts and to accelerate the results, please ask us for other treatments available at InnoShape.

Pregnant women should not start VACU-Fit Body Shaping Program. If you do fall pregnant whilst undergoing the program, you can suspend your treatment package until you are ready post birth to continue your training.

VACU-Fit is perfect for new Mums as it is low impact exercise and gentle on your body after birth. We recommend starting the training after 12 weeks post birth. Please consult your healthcare/medical professional before engaging in any exercise post birth.

It is safe to undertake VACU-Fit Training with breast implants. Only your lower part will be inside the vacuum chamber.

If you have a health conditions that does not permit you to exercise, you will be asked to provide a medical certification before undergoing VACU-Fit Training.

VACU-Fit Training should be undertaken in loose fitting gym pants, a t-shirt and joggers. Bring a gym towel with you also.

Best results come with a healthy balanced diet with active lifestyle. To boost the results while you are undertaking VACU-Fit program, we recommend you to:

• eat a light meal an hour before your vacuum bike session,
• not to eat for 2 hours and avoid carbohydrates for another 2-4 hours (eat only protein and greens) after your training session
• drink 2-3 litres of water each day.

Speak to one of our coaches for more nutrition guidelines related to the program. If you have specific dietary requirements, you should consult a health professional.