VACU-Fit Body Shaping Program in The Hills
Experience VACU-Fit Body Shaping Program in The Hills at InnoShape Body studio! This program aims to lose weight and slim your body more effectively without the hardcord work. Talk to our friendly coaches us about this option!
VACU-Fit Program is a weight loss and body shaping solution for both men and women at all ages and fitness levels. By combining nutrition and low impact exercise in our advanced vacuum cycling equipment, this Program is to supercharge your body’s natural fat burning system and helps your body work smarter, not harder.
Nutrition
Nutrition plays a crucial role in weight loss. A balanced diet provides essential nutrients to our bodies, promoting metabolism and fat burning. Not only does proper nutrition lead to successful, long term weight loss results, but it also enhances overall well-being. We are committed to providing you with the necessary nutrition support to help you achieve your fitness goals more effectively.
Through our VACU-Fit Body Shaping program, you will receive easy-to-follow general nutrition guidelines that serve as a foundation for making informed and healthier food choices. Additionally, we create a personalized plan based on your age, activity level, and weight loss targets to optimize your macro-nutrient intake and facilitate fat loss. With the help of these tools, we aim to inspire you to embrace positive lifestyle changes and enjoy your fitness journey to the fullest.
The Vacuum Bike
In addition to nutrition, the VACU-Fit Body Shaping program incorporates low-impact exercise within our space-like vacuum pod.
InnoShape’s vacuum bike is far from an ordinary bike. Invented and manufactured in Austria, the patented vacuum technology is designed specifically for body slimming, proving to be up to 3 times more effective in targeted fat burning compared to traditional exercise methods. The vacuum bike effectively target stubborn fat and cellulite around:
While you are cycling inside the machine, negative and positive pressure is applied alternatively throughout the training session. This pressure therapy stimulates blood circulation and mobilizes stored fat in your lower body, thus allowing for effective fat burning from your 30-min low impact exercise. For optimal results, we recommend 3 training sessions per week.
Testimonials and Results
Stephanie S
"I highly recommend anyone thinking of signing up to InnoShape VACU-fit to do it. I first signed up to VACU-Fit Training in August, in the lead up to my wedding in March. My goal was to shift weight from my lower area - as this was my biggest problem area. Even though I ate healthy and went to the gym - nothing was changing in that stubborn area. Until VACUFit. I did my end of year measurements after just over 30 sessions and lost 40.2 cms in total. And picked up my wedding dress on the weekend which now has to be altered a size down! Elise and her team are so friendly and helpful. Definitely recommend to anyone thinking of joining."
Wendy J
" Highly recommend VACU-Fit Training to kick start your weight loss especially if the gym is not for you."
Laura S
"I have been struggling to lose weight for as long as I can remember. VACU-Fit is the only program that will give me results every time I do it. "
Q1: How long does a vacuum bike training session take?
VACU-Fit bike training is perfect for the time poor because each session only takes 30 minutes to achieve optimal fat-burning results, plus 5 minutes going in and out of the machine.
Q2: How many sessions do I have to do?
We recommend a minimum of 12 sessions, coming 3 sessions per week over 4 weeks, as an initial program. Many clients choose to continue for another 8-12 weeks, depending on their weight loss goals. After their goal is achieved, they may move to a long term maintenance plan that is 1-2 VACU-Fit sessions per week.
Q3: How long before I will see results?
You will have your measurements taken regularly by your consultant. By following our training and nutrition guidelines, majority of customers will start to see the results in 6 sessions, i.e. 2 weeks.
If after your 6th session you have not seen any results – be persistent. Every individual body is different. It is important to review your nutrition and ensure you are following the training guidelines as outlined by your consultant. Are you getting enough sleep? Drinking 2 litres of water? All of these factors can affect your results.
Q4: Can I train in the vacuum bike if I am not very fit?
The vacuum cycling program is designed for men and women of all fitness levels and ages. It does not require any particular degree of physical fitness and is perfect for someone who is thinking about getting back into exercise for the first time in years. You will be required to complete a client information form at the consultation, as there are certain illnesses & conditions which preclude people from undertaking treatments. If in doubt, we recommend you speak to a medical professional – your safety is paramount to us.
Q5: Can I still do other forms of exercise?
Absolutely! Doing VACU-Fit program does not mean you need to stop your other exercise. We encourage you to live an active lifestyle. However, to achieve maximum results whilst undergoing VACU-Fit program, you should minimize other exercises on your VACU-Fit Training days to allow sufficient time for your body to recover.
Q6: Will I loose weight in other areas of the body?
What makes our vacuum bike training so unique is that it is targeted weight and fat loss around the lower body parts, i.e. the hips, bottom, thighs and stomach. Because you are doing light exercise and following a healthy nutrition, you will no doubt see incidental fat loss in other areas such as the chest and arms. However, the largest cm loss will be in the targeted lower body areas.
For upper body parts and to accelerate the results, please ask us for other treatments available at InnoShape.
Q7: What if I am pregnant?
Pregnant women should not start VACU-Fit Body Shaping Program. If you do fall pregnant whilst undergoing the program, you can suspend your treatment package until you are ready post birth to continue your training.
Q8: What if I am post-birth?
VACU-Fit is perfect for new Mums as it is low impact exercise and gentle on your body after birth. We recommend starting the training after 12 weeks post birth. Please consult your healthcare/medical professional before engaging in any exercise post birth.
Q9: What if I have breast implants?
It is safe to undertake VACU-Fit Training with breast implants. Only your lower part will be inside the vacuum chamber.
Q10: What if I have a health condition that does not allow me to exercise?
If you have a health conditions that does not permit you to exercise, you will be asked to provide a medical certification before undergoing VACU-Fit Training.
Q11: What should I wear to training session?
VACU-Fit Training should be undertaken in loose fitting gym pants, a t-shirt and joggers. Bring a gym towel with you also.
Q12: What are the dietary requirements for VACU-Fit program?
Best results come with a healthy balanced diet with active lifestyle. To boost the results while you are undertaking VACU-Fit program, we recommend you to:
Speak to one of our coaches for more nutrition guidelines related to the program. If you have specific dietary requirements, you should consult a health professional.
HYPOXI® is a safe, non-invasive and low impact training program suitable for use by most people. If you have the following conditions, you should not use HYPOXI® or should obtain your doctor’s consent to commence the program:
All clients are required to fill in a health questionnaire before commencing the HYPOXI® treatment.
Did you know that InnoShape Body Studio has a PRICE MATCH GUARANTEE POLICY? If you see an identical treatment offered somewhere else at a better price, we are happy to match the price. This is part of our commitment to help kick start your journey of body transformation, beauty revival and wellness restoration. Simple and sensible terms and conditions apply. Click HERE to read.
